Chiropractic Treatment of a Vertebral Disc Problem/Hot Low Back in Pacific Beach, San Diego
Diagnosing Vertebral Disc Problems: Symptoms and Solutions
Chiropractic Treatment for Vertebral Disc issues, including bulges, herniations, sequestrations, and desiccations, can cause pain, numbness, tingling, and weakness from the lower back into the buttocks, legs, and toes. Depending on the disc’s location, one or both legs may be affected. Difficulty bending, twisting, and even urination problems are common symptoms, exacerbated by actions like coughing, straining, or sneezing.
Understanding the Origins of Vertebral Disc Problems
Fluid-filled vertebral discs maintain spinal health and flexibility, protecting against strain during activities like twisting, bending forward, and leaning back, especially in the lower spine. Prolonged sitting, improper lifting techniques, and untreated accidents or traumas to the lower back can contribute to disc issues over time.
Chiropractic Care for Vertebral Disc Recovery
Chiropractic Treatment of a Vertebral Disc. Misaligned segments in the lower back can irritate discs and associated nerves. A chiropractor can assess your condition and recommend specific adjustments to realign affected segments gently. These adjustments aim to alleviate pressure on discs and nerves, promoting recovery. Connect with us to schedule an appointment!
Recovering from Vertebral Disc/Hot Low Back Problems
Start by consulting Mayo Chiropractic for evaluation and necessary adjustments. Restoring mobility to muscles and ligaments around the lower back and strengthening core muscles are crucial steps to relieve pressure. Your chiropractor will tailor stretches and exercises to support your lower back joints, focusing more on the affected side.
Watch Instructional Videos for Effective Stretches and Exercises
Before attempting any exercises, ensure your spine is properly adjusted by your chiropractor, Dr. Emily Mayo.
Piriformis Stretch Video
Level 1 Abdominal Muscle Exercise Video ( for level 2 and level 3 please talk to Dr. Emily)
Interested in more stretches check out our whole library!