How does neck pain relate to the spine?
The neck, or cervical spine, comprises seven spinal segments. Misalignment in any of these segments can lead to discomfort and pain. Neck pain often manifests as a dull ache or tension in the muscles around the neck and upper back. It can also cause sharp pain, tingling, or numbness that extends into the arms and hands. It can limit head movement, especially towards the side experiencing the pain.
What causes neck pain?
Neck misalignment can stem from various factors:
– Poor posture, such as prolonged sitting and looking down at screens.
– Extended periods of stress.
– Accidents like car collisions, falls, or sports injuries.
– Sleeping on the stomach or using inadequate neck support pillows.
If left unaddressed, cervical spine misalignment can result in persistent neck stiffness and pain, possibly spreading to the upper back and arms. It will also cause degeneration of the spine over time and disc issues long term.
How can chiropractic care alleviate neck pain?
Misaligned neck joints can irritate ligaments, tendons, muscles, and nerves in the affected area. Dr. Emily, your local San Diego chiropractor, will conduct a thorough examination to determine if specific adjustments to the neck are necessary. These adjustments gently realign misaligned joints. Additionally, the chiropractor assesses muscle balance and recommends stretches and exercises to promote stability.
In cases of neck pain, it’s also crucial to assess the lower back. Injuries or accidents affecting the lower back can contribute to tension and misalignment in the cervical spine. Following an assessment, the chiropractor may recommend gentle adjustments to the lower back as part of the treatment plan.
What stretches and exercises are beneficial for neck pain?
Strengthening and stretching the muscles surrounding the neck can help stabilize and balance the area. Focus on both sides, with special attention to the affected side. Before starting any exercises, ensure your chiropractor evaluates your neck for misalignments to avoid exacerbating pain or discomfort.
By addressing spinal misalignments through chiropractic care, individuals can find relief from neck pain and improve overall neck and spine health.