Frequently Asked Questions

Chiropractic Adjustments

  •  What can I do for Jaw Pain?
    • Experiencing jaw pain in Pacific Beach? Chiropractic care can provide effective relief. At Mayo Chiropractic, we specialize in treating TMJ disorders, a common cause of jaw pain. Our experienced chiropractors utilize gentle adjustments to realign the jaw joint and surrounding structures, promoting proper function and reducing pain. We also employ soft tissue therapy to relax tense muscles and improve jaw mobility. Schedule a consultation today to explore how our personalized approach can help you find lasting relief from jaw pain.
  • How does chiropractic work?
    • At Mayo Chiropractic in Pacific Beach, we believe in your body’s innate ability to heal itself. Our approach focuses on the vital connection between your spine and nervous system. Just as a highway needs to be clear for smooth traffic flow, your spine needs to be properly aligned for optimal nerve communication. During your visit, we assess your spine, pelvis, cranial bones and extremities, checking for misalignments (subluxations) that may interfere with nerve signals. Gentle chiropractic adjustments help restore proper alignment, allowing your body to function at its best. By improving spinal health, we support your body’s natural healing processes, leading to reduced pain, improved function, and overall well-being.
  • What does it mean when I “crack” my own neck?
    • That satisfying “crack” you hear when you manipulate your own neck is often just gas escaping from the joint. While it may feel good temporarily, it doesn’t necessarily mean you’re improving your spinal alignment. In fact, self-manipulation can often push joints further out of their natural position, creating instability. At Mayo Chiropractic in Pacific Beach, our experienced chiropractors use gentle, precise adjustments to correct spinal misalignments. These adjustments are applied with specific force and direction to restore proper joint function and improve overall spinal health. Unlike self-manipulation, our approach minimizes stress on the joints and promotes long-term stability.
  • Is chiropractic safe?
    • Chiropractic is a safe and effective form of healthcare when performed by a qualified chiropractor. At Mayo Chiropractic in Pacific Beach, we prioritize patient safety and well-being. Our experienced chiropractors use gentle, precise techniques to adjust the spine and other joints, ensuring a safe and comfortable experience. Unlike some other healthcare providers, chiropractors do not prescribe medications or perform invasive procedures, making chiropractic care a safe and natural option for many people. And if you need any more convincing, chiropractors have one of the lowest malpractice rates among healthcare providers, further demonstrating the safety of chiropractic care.
  • Is chiropractic care effective?
    • Absolutely! Chiropractic care is an effective approach to improving overall health and well-being. At Mayo Chiropractic in Pacific Beach, we focus on optimizing the function of your nervous system. When your spine is properly aligned, nerve signals can flow freely throughout your body, enabling optimal communication between your brain and all your organs and tissues. This improved nerve function allows your body to heal more efficiently, reducing pain, improving mobility, and enhancing your overall health. Chiropractic care has been shown to be effective in managing conditions such as back pain, neck pain, headaches, other musculoskeletal issues, etc., etc.
  • How much does chiropractic care cost?
    • The cost of chiropractic care can vary depending on several factors, including the location of the practice, the experience of the chiropractor, and the specific services provided. However, at Mayo Chiropractic in Pacific Beach, we believe that everyone should have access to quality chiropractic care. Our family plans make it especially affordable for the whole family to prioritize their health, from newborns to their siblings to their parents.  That’s why we offer affordable payment options and care plans to make adjustments accessible to all.
  • How long does a chiropractic adjustment last?
    • The duration of a chiropractic adjustment can vary, but typically, a single adjustment takes around 15 minutes. At Mayo Chiropractic in Pacific Beach, we prioritize a comprehensive approach to care. Our initial consultation is more extensive, typically lasting about an hour, to allow for a thorough examination, including a detailed history, a comprehensive assessment of your spine and nervous system, and a thorough discussion of your health concerns. This initial visit allows us to gain a deep understanding of your individual needs and create a personalized treatment plan. Subsequent visits may be slightly shorter, focusing on the specific adjustments needed to address your concerns.
    • The duration of a chiropractic adjustment can vary, but typically, a single adjustment takes around 15 minutes. At Mayo Chiropractic in Pacific Beach, we prioritize a comprehensive approach to care. Our initial consultation is more extensive, typically lasting about an hour, to allow for a thorough examination, including a detailed history, a comprehensive assessment of your spine and nervous system, and a thorough discussion of your health concerns. This initial visit allows us to gain a deep understanding of your individual needs and create a personalized treatment plan. Subsequent visits may be slightly shorter, focusing on the specific adjustments needed to address your concerns.
  • How many chiropractic sessions do I need?
    • Every client’s body is unique, so the number of chiropractic sessions needed varies. At Mayo Chiropractic in Pacific Beach, we create personalized wellness plans tailored to your specific needs and goals. Factors like the type of condition, its severity, and your individual response to care all play a role. After a thorough assessment, we’ll work with you to determine the frequency and duration of care that will best support your journey towards optimal health and well-being. Whether you’re seeking relief from a specific concern or simply want to maintain a healthy, active lifestyle, we’re here to help you achieve your wellness goals.

Neuro-Emotional Technique

  • What is Neuro-Emotional Technique (NET) ?

    • NET is a stress-reduction technique that helps identify and remove neurological imbalances related to the physiology of unresolved stress patterns.

  • How does NET work?
    • NET utilizes a combination of manual muscle testing, Traditional Chinese Medicine acupressure points and gentle spinal corrections to identify the issue and restore balance to your nervous system.
  • How many sessions are needed?
    • The number of sessions needed varies for each individual based on their unique health concerns. While some people may experience significant improvements after just a few sessions, others may benefit from ongoing care to address more complex issues.
  • Are there any side effects of NET?

    • Neuro-Emotional Technique (NET) is a safe, gentle, and non-invasive approach to relieving the effects of unresolved stress. Most people experience a sense of relief and relaxation after a session. Occasionally, some may have temporary emotional or physical responses as the body processes and releases stored stress, but these effects are typically mild and short-lived

  • What are the potential benefits of NET?

    • Neuro-Emotional Technique (NET) helps relieve the effects of unresolved stress. This may include symptoms such as headaches, body pain, sleep disturbances, digestive issues and other physical or emotional symptoms.

  • How does NET compare to other therapies?
    • Neuro-Emotional Technique (NET) stands apart from other therapies by addressing the physiological aspects of stress through a unique combination of modalities. Unlike psychotherapy or counseling, which rely on verbal processing and engage the neocortex (the thinking brain), NET works with the limbic system (the emotional brain), where stress responses are stored. By integrating principles of chiropractic, muscle testing, and Chinese medicine, NET effectively identifies the specific stressor and unresolved emotion without requiring extensive discussion. This makes it a powerful, non-invasive approach to emotional and physical well-being.