What Our Clients Are Saying!
About Neuro- Emotion Technique
When Dr. Emily at Mayo Chiropractic told me about Neuro Emotional Technique (NET), I was immediately intrigued. I’ve worked with other practitioners using the emotion code before – and believe that our bodies energetically and physically hold emotions, particularly those that are stressful or traumatic. Since this often happens without our intention or knowledge, it isn’t necessarily something we can simply decide to let go of.
I was very interested to try NET particularly to see if it would be effective on a recent bout of insomnia and anxiety I’ve been experiencing. I booked three appointments over three weeks to ensure I could get a good feel for the therapy – and its potential impact upon my mental and physical wellbeing. There is quite a bit of information available online about NET, which has been scientifically proven to be effective, so I was more than comfortable exploring this as a viable option to address stress, anxiety and even sleep disruptions.
Upon booking my appointment with Dr. Erin, I received two short videos that briefed me on what to expect and how to prepare for my treatment. I also completed an intake form to give Dr. Erin the opportunity to become more familiar with what I was interested in working on ahead of the appointment. I appreciated this, as it saved valuable session time.
During the first session, Dr. Erin sat with me and explained the process, showing me the “tools” we’d be using as well as how NET works. Essentially, she’d be using muscle testing via my arm to identify any unresolved emotional stress stored in my body specific to my concerns, acupressure points, adjustments that felt like gentle thumping and tapping, and even homeopathic sprays that support the body. The system, tools and Dr. Erin’s extensive training all gave me confidence that this modality was grounded in centuries-old science and proven effectiveness.
The first session was longer than the others as we also discussed what I wanted to address with her. I explained what I’d been experiencing, and she muscle tested to determine the best way to proceed. Apparently, there are three ways to access the stuck patterns – through the mind, through a body point or through a “feeling.” We tried accessing my emotions through the mind first (which was no surprise given how active I am with my thought processes!)
She began “asking” my body, using a series of questions, what categories of emotions were stored, narrowing down the type, as well as when I experienced them. Once we zero-ed in on a specific instance, she then had me think of the situation intently, while she found the corresponding acupressure points and showed me how to contact them myself. She would also sometimes make gentle adjustments on my spine during this process. I continued to think about the situation and take deep breaths until it no longer held any charge.
It was amazing how quickly the charge dissipated. Dr. Erin tested for other emotions, and we repeated the process until they were all released. At the end, she used muscle testing to determine if I needed a homeopathic spray for a little extra support. (For those who have taken herbs and tinctures – I can assure you the sprays are nothing to fear; they didn’t leave me with any bad taste in my mouth!)
I left feeling much less stressed and more relaxed. I came in at what I would define a “level 8” of intensity when thinking about my anxiety and insomnia and left with a “level 3”. It was uncanny how quickly she got to the root of the emotions through a series of short questioning, muscle testing, and training protocols, that felt as if she could read my mind!
Depending on the level of complexity and the underlying causes, an issue may require a single session – or many sessions. Dr. Erin set my expectations realistically that immediate results aren’t always to be expected – just like therapy. After all, I’ve spent decades storing emotions and stress in my body. This is a gentle healing process that often takes clearing of several layers to deliver desired results. I completely understood that, and tend to be suspicious of any modality that promises dramatic results after a single thirty minute session. And, while I was keen to keep going, our bodies can only handle so much “clearing” before you can no longer process the corrections and the work becomes ineffective as the body is overwhelmed.
The second and third sessions were very similar to the first. We accessed my emotions differently, but once again, I found myself feeling as if Dr. Erin was not only able to soothe my stressful feelings, but she could release them, and the charge of these emotions disappeared quickly. Instances that were very clear in my mind when we started almost felt as if I was looking at them through a distant lens by the time we were done. I believe the work we did had a positive effect on both issues I’ve been experiencing, and I plan on continuing to work with Dr. Erin.
Unlike traditional talk therapy, NET focuses on the physical manifestation of emotions in the body. I loved that I was able to find a new way to get behind my “thinking” brain to release emotions and perceived traumas my body hadn’t fully processed and released. For those with unresolved physical and mental concerns, I’d definitely recommend chatting with Dr. Erin and trying Neuro Emotional Technique like I did. – Julie A
About Chiropractic Care
Dr. Aly says “As a dentist myself I ironically suffer from bad TMJ related issues. I trust my care to Dr. Emily who is thorough, effective, and has a very vast understanding of what techniques work best for each individual case. She was able to produce immediate results by releasing the oral muscles both intra and extra-orally and helped to alleviate general shoulder discomfort, which is all correlated. I most appreciated the time she took to explain each adjustment and how timely she always is for appointments. Highly recommend Dr. Emily!”
Kim says: “When I got pregnant I planned a totally natural birth. I wanted to keep my body well aligned throughout the pregnancy to avoid any requirement for intervention later on. I was really comfortable getting treatment from Emily when pregnant because she is so gentle with her adjustments while still being really affective. Getting regular adjustments through pregnancy helped me feel as comfortable as possible in those later months. I believe that her treatments contributed in a big way to my peaceful and natural labor. After my baby girl was born I brought her to see Emily for an adjustment a few days later. Emily is great with her, she is really gentle and our little one was so much happier after seeing her. The whole family has continued to get weekly adjustments since the birth and it is keeping us all comfortable, calm and happy! We live much further away now but it is totally worth making the effort and driving out from El Cajon once a week to see her! Thank you Dr Emily!”
Gail says: “Dr. Emily’s knowledge of energy, the subtle imbalances of the body and its flow, along with the more traditional skills of moving bones just right to correct alignments were remarkable. I felt completely at ease with her gentle touch and ability to always focus correctly on the places and where I needed the most help. I have scoliosis and fused vertebrae, and require chiropractic adjustments weekly, if not more. Dr. Emily quickly tuned into my body and its uniqueness, and kept me feeling great! It was a pleasure to experience Dr. Emily’s highly successful techniques and kind personality!”
Joe says: “I am a physically active individual, and have no real health concerns. Even though I am healthy physically I wanted to make sure I could keep my body in that condition, so I sought out someone who could assist in that. I was adjusted regularly by Dr. Mayo for a year for wellness care to keep my body in great shape. During that year period I noticed I was able to move better, compete longer, and recover faster in my various activities including running, basketball, and lifting weights. Thank you Dr. Mayo!”
Marisa says: “Dr. Emily Mayo is a compassionate doctor who strives to empower all individuals to reach their highest health potential. Dr. Emily’s approach to chiropractic care is both personable and caring. She has a unique ability to connect with others. I always feel comfortable and confident under her care. I would recommend Dr. Emily to anyone interested in living a healthier and more vibrant life.”
Patty says “After suffering from headaches for many years, I was thrilled to find great relief through chiropractic adjustments. Dr. Mayo was very professional and patient in explaining the causes for the headaches and the reasons why her adjustments worked to alleviate them. She has also taught me the importance of a fully functioning nervous system and the role a chiropractic adjustment plays in it. I truly appreciate Dr. Mayo’s gentle, effective touch.”
John says: “I started seeing Dr. Mayo after dislocating a rib snowboarding. She has a terrific table-side manner. Her office space is warm and inviting (and it sports a children’s area with plenty of toys). Her knowledge is impeccable, and she’s rather adept at explaining the technical aspects of her chiropractic work in words I understand. She had my ribs fixed up in no time. I have continued seeing her weekly for over a year now. As a high-performance athlete, I receive a regular regimen of bodywork. Dr. Mayo has proven to be indispensable in preparing and maintaining my body for my acrobatic pursuits.”
Steven says: “Aside from my personal experience with Dr. Emily, I can also attest that her clinic offers a lovely and salubrious environment for receiving clients both familiar with chiropractic care and to newcomers or those wary of the practice. She’s as soothing and friendly as she is competent and professional, and I’m very happy to give her my full endorsement and grateful thanks.”
Kelly says: “Emily is incredible. She’s a wealth of knowledge about pretty much anything and she has an uncanny ability to do an intense adjustment with the most subtle and non-jarring technique I’ve ever experienced. She is extremely caring and goes out of her way to give suggestions and tips and exercises on anything she thinks may help you. There are not enough good things to say about Emily but just trust me that you will feel like a million bucks after leaving an adjustment with her. She also has a wonderful, warm, welcoming office that is a joy to be in. I have a lot of jaw and TMJ issues and she does adjustments and techniques to help these particular issues that I have never found any other practitioner or chiropractor to be aware of or implement, and she has helped me immensely in that area, among many others. I highly recommend her.”
Chijioke says: “Dr.Emily’s adjustments are amazing! She just knew so much about how the body works, and with this knowledge was able to help me feel the best I’ve felt in my whole life. Her assessments are flawless and so specific. It was truly like watching an artist paint a masterpiece. I will never forget her adjusting my ankle one day and it was like an epiphany. I specifically remember being able to run the longest I have in a while afterwards. Words cannot express the gratitude and appreciation I have for Dr. Mayo. She really changed my life. My entire outlook on who I was becoming changed after being introduced to her. She was so passionate and so eager to help others.”
Diana says: “Dr.Emily was quick to respond to the email I sent her requesting information for my 2 month old baby. My baby had been suffering from constipation, hard stool, for 2 weeks. Because he was exclusively breast-fed his pediatrician and lactation consultant didn’t have a good answer as to why he was constipated. We met with Dr. Emily on Monday and she did some adjustments on my baby. Immediately I noticed improvements, we saw her again on Tuesday and that day he pooped twice. What a relief our baby was back to being happy. She also helped with his latch and his head posture.”
Jessalyn says: “One of the things my mom had trouble with was raising one of her arms past halfway. After Dr. finished the first treatment my mom could raise it 50% higher! My dad and I could not believe how instantaneous the results were and kept talking about how Emily had “miracle hands”. By the end of the second visit my mom could raise her arm completely to the top, as high as the other. It was great to witness such an immediate fix with my mom’s body and gave my parents assurance that Emily definitely knew what she was doing. My parents are no longer skeptics and are finally on path to quicker recovery thanks to Dr. Mayo!”
