Sports Chiropractic & Athlete Care
Sports Chiropractors are trained in muscle work and extremity adjusting which makes them some of the best practitioners for preventing injury and optimizing performance in athletes.
Why is it important for athletes to receive Chiropractic care?
The nervous system controls and regulates every function in the body, including muscles, organs, and all systems. Therefore, for athletes to achieve their best performance, it is crucial to maintain an optimally functioning nervous system.
What are the benefits of Chiropractic care for athletes?
A healthy spine and nervous system boost performance, endurance, and healing. The nervous system communicates between the brain and muscles, helping athletes jump higher, lift heavier, run faster, breathe more efficiently, and achieve better stability and balance. Chiropractic care also supports recovery by reducing inflammation, which alleviates pain and enhances performance and endurance.
How does Chiropractic care help athletes?
The frequency of chiropractic adjustments depends on the athlete’s current activity level and future goals. Top-performing athletes across various sports rely on chiropractic care to optimize performance, longevity, and recovery. After a comprehensive exam and history, your local San Diego chiropractor will provide recommendations for care, including relevant stretches and exercises.
How often should an athlete have a Chiropractic adjustment?
This depends on the athlete’s current activity level and future goals. Top-performing athletes across all sports and activities use chiropractic care to achieve optimal performance, longevity, and recovery. After a thorough exam and history, your local San Diego chiropractor will provide personalized recommendations for care, including specific stretches and exercises.
Chiropractic for runners
For runners, chiropractic care targets the alignment of the pelvis, legs, and ankles to prevent injuries. Common issues include plantar fasciitis, Achilles tendonitis, IT band syndrome, patella tracking problems, and lower extremity muscle strains. These issues often arise from joint misalignments.
Misalignments in the spine or pelvis can create uneven pressure in the legs. Proper alignment ensures balanced movement, enhancing speed and endurance. Additionally, misalignments in the knees, ankles, or feet can restrict joint movement and stress surrounding muscles and ligaments. Correcting these misalignments is crucial for maintaining joint function and reducing strain.
Check out our videos explaining a variety of preventative stretches that can help athletes.